invigorate offers personal training to support and empower women to move their bodies safely through pregnancy, prepare for birth and reconnect with their bodies postpartum and beyond.
Prenatal Fitness
The journey to motherhood can be both an incredibly exciting and daunting time, filled with many new physical and emotional experiences, challenges and uncertainties - especially around what is and isn’t considered safe.
At Invigorate, we are here to provide the support and motivation you need to move your body safely throughout your pregnancy in preparation for the birth of your child.
POstpartum Fitness
Every mother’s journey back to exercise is completely different. Your physical and emotional strength play such an integral part in navigating life as a new Mama and the importance of self-care is vital in your new role.
So, whether these sessions are a necessity for your postpartum recovery or a very valid excuse to have the ‘me time’ you need, you will be guided safely into a movement routine that brings you joy, and celebrates all that your body can do.
“Hannah has created a super welcoming space, I feel excited about my sessions as I build back strength (and motivation!)
Having a program created specifically for my needs, and having her guide me through it has made SUCH a difference in my workouts and relationship with exercise. Ensuring proper form, reminding me to breathe, and pushing and encouraging me has helped me in my sessions with her and in activities outside the gym!
Can’t recommend her enough. ”
Our Studio
Move with us at our boutique Personal Training studio located in the heart of downtown Squamish.
Our intimate studio allows for a completely private experience where you will have a certified Trainer guide you through a specialized movement programme to support your goals.
For our Postpartum Mamas, we have enough space for you to bring baby along during your session provided they are not yet mobile and comfy in their bassinet.
For those that prefer to move in the comfort of their home, we also offer online Personal Training sessions facilitated via Zoom.
FREE 30-Minute CONSULTATION
Curious about Personal Training? Let’s connect to talk about your movement practice and goals to see if it could be the right fit for you.