Postpartum Fitness
at invigorate, we offer safe postpartum personal training sessions to support you in your journey back to movement.
postnatal Personal training
Firstly, every mother’s journey back to exercise is completely different. Your physical and emotional strength play such an integral part in navigating life as a new Mama and the importance of self-care is vital in your new role. So, whether these sessions are a necessity for your postpartum recovery or a very valid excuse to have the ‘me time’ you need, we will be there to guide you safely into a movement routine with special attention and focus on:
Slow and safe core and pelvic floor rehabilitation
Lower back and hip stability
Full body mobility and strength to support new Mama-related imbalances
Restorative and calming breathwork for healing and stress management
* All new Mamas will need to have clearance from their healthcare provider that it is safe for them to resume their movement activity prior to their first session.
initial consultation & movement assessment
First, let’s talk about your postpartum health and fitness goals and any previous training/injury history. This is an opportunity for us to learn more about how we can best work together to achieve your health and fitness needs.
In your first session we'll look at how your body moves in several functional movement patterns that require a balance of mobility and stability to determine if there are any weaknesses, imbalances, asymmetries or limitations. From here, we can prescribe corrective movement exercises specific to your needs and program a training plan with purpose, that aligns with your movement goals.
baby mama postnatal class
these classes are currently on pause…please check back soon!
This postnatal class can be taken at your own pace with individual coaching and support along the way. The class will include a thorough mobility warm-up, specific postnatal core rehabilitation and a full-body strength and conditioning workout. We’ll use medicine balls, dumbbells, resistance bands and bodyweight exercises to build strength in functional movement patterns to support your everyday activities. Finally, there’s always time for a gentle stretch and cool down to support your recovery.
Your physical and emotional strength play such an integral part in navigating life as a new Mama and the importance of self-care is vital in your new role. So, whether these classes are a necessity for your postpartum recovery or a very valid excuse to have the ‘me time’ you need, I will be there to guide you safely into a movement routine while providing a space for you to meet new Mamas in the community.
what our clients say…
“Hannah’s Baby Mama workout class is everything a new Mama needs! The pelvic floor focused exercises, with modified options make the class perfect for any level of fitness. The laid back atmosphere allows for Mama to attend to their baby’s needs at any time and the inclusive, positive vibe creates the perfect environment to push yourself within your own comfort level.”
“The Baby Mama postnatal class is exactly what I needed to find my strength again after giving birth. The exercises are perfectly mixed to build my core and pelvic floor while at the same time challenging my strength, stability and balance...and meeting other Mamas while working out is a huge bonus!”