Personal Training

personal training focused on intentional, functional movement designed to help you move well and support your lifestyle.

At Invigorate, I’m here to support you in achieving your individual movement, health and wellness goals. So, whether you are pregnant, navigating new life as a Mama or simply wanting to reconnect with your body and return to the activities that you love, I’ll guide you safely into a movement routine that brings you joy and celebrates all that your body can do.

in-studio personal training

Move with me at our boutique personal training studio located on the corner of Main and Third Avenue in downtown Squamish where I offer one on one Personal Training to suit your needs.

My intimate studio allows for a completely private experience where I will guide you through a specialized movement programme to support your goals.

online personal training

I also offer online Personal Training to accommodate one on one and small group Personal Training from the comfort of your home or office.

All sessions are facilitated through Zoom video conferencing.

free INITIAL CONSULTATION & MOVEMENT ASSESSMENT

First, let’s talk about your health and fitness goals and any previous training/injury history. This is an opportunity to learn more about how we can best work together to achieve your health and fitness needs.

Then I'll look at how your body moves in functional movement patterns that require a balance of mobility and stability to determine if there are any weaknesses, imbalances, asymmetries or limitations. From here, I can prescribe corrective movement exercises specific to your needs and program a training plan with purpose, that aligns with your movement goals.